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Therapy services
Anger Management Therapy
It sometimes feels as if your anger meter goes from “0 to 100.”
Structured sessions for Anger Management are available. Consistent therapy can help you learn anger management tools, and develop healthier ways to cope with your feelings. I have training and work experience with individuals across the lifespan, from children, adolescents, transitional aged-youth, adults, and older adults.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of therapy that can help with anxiety, depression, trauma, and other conditions. CBT helps us evaluate our triggers and patterns which may be helpful or ineffective in our lives. CBT is an evidenced based therapy for Anxiety and Depression.
Trauma Therapy
Evidenced Based Treatments for trauma are offered to assist with managing symptoms of trauma and to help with posttraumatic growth. Some examples include Trauma Focused CBT (children & adolescents) and Cognitive Processing Therapy (CPT). Developing a coping toolkit for your symptoms can also provide relief and clarity.
Stress Management
Stress is real, and very likely an everyday feeling you experience. We may not be able to remove all the stressors in your life, however we can work on managing your approach to stress. Unmanaged stress can negatively impact our relationships along with our physical and emotional health. Stress management techniques can help energy, concentration, mood, mental clarity, task completion and physical and emotional wellness.
Therapy Services in California
My Rates
Per Therapy Session | $160 -180
Online Therapy through a HIPPA secure Telehealth platform. Typically, meetings are 45 to 53-minutes and are scheduled weekly or bi-weekly. In-person sessions are available on a limited basis.
If you would like to use your insurance coverage for sessions, please note we are currently accepting the following insurance plans:
Aetna, United Health Care, Optum, Carelon, Blue Cross Blue Shield of Massachusetts, Medicare, United Health Care EAP, Optum Live & Work Well, UMR, UnitedHealthcare Shared Services (UHSS), Oscar, Oxford, UHC Student Resources, Health Plans Inc, Surest (formerly Bind)
Click on the Contact Me tab to arrange a consultation, or feel free to call directly at 909-830-1946.